Following the success of BEFIT NOW offering FREE personal training sessions to our clients at Minories and Threadneedle, we thought that being healthy and looking after your diet is just as important as your fitness!
These weekly blogs will look into how to improve your health, diet and fitness in quick meal plans, what to look out for with some specific health issues and some fitness regimes you can do even at your desk.
Just to put a name to the face if you have not been able to get your free health check-up and inductions with Hugh Brown the BE Offices personal trainer this is your chance to get to know him a little bit more.
Hugh is a highly qualified with a long list of success and satisfied clients but far more importantly than that he's a really nice guy waiting to build a fitness plan and training schedule for you to achieve your goals. his experience ranges from free weights, boxing training and coaching, to strength building and nutritional and lifestyle advice.